Used exercise resistant bands

Physical Education

• The 7 year old student has learned the concept of resistance and how it affects the body during exercise, as they have experienced using exercise resistant bands.
• They have gained knowledge of different types of exercises that can be performed using resistance bands, improving their overall understanding of fitness and strength training.
• The student has developed their coordination and balance through the use of resistance bands, as they had to maintain control of their movements while using the bands.
• Furthermore, they have also learned about the importance of proper form and technique when using resistance bands to avoid injury and maximize the benefits of the exercises.

For continued development related to the activity, encourage the 7 year old student to explore different resistance band exercises and create their own routines. They can also practice using different levels of resistance to understand the impact on their muscles and overall fitness. Additionally, incorporating games and challenges into their resistance band workouts can make the activity more engaging and enjoyable for the child.

Book Recommendations

• Resistance Band Workbook for Kids by Samantha Smith: A comprehensive guide to fun and effective resistance band exercises tailored for children.
• The Adventures of Stretchy Sam: The Resistance Band Hero by Jessica Green: A children's book that introduces the concept of resistance bands through an exciting storyline, promoting physical activity and strength building.