healthy eating

Physical Education

• The 12 year old student has learned the importance of incorporating a variety of fruits, vegetables, and whole grains into their diet for optimal physical health and performance.
• Through this activity, the student has gained knowledge about the different food groups and how they contribute to overall well-being and energy levels.
• They have developed an understanding of the connection between nutrition and physical fitness, realizing that proper fueling is essential for their exercise and sports activities.
• Furthermore, the student has learned about portion control and balanced eating, recognizing that moderation and variety are key aspects of maintaining a healthy diet.

Continued development can be encouraged through cooking classes that focus on preparing nutritious meals, engaging the student in grocery shopping to pick out healthy food options, and involving them in meal planning to instill lifelong healthy eating habits.

Book Recommendations

• Feed Your Brain, Lose Your Belly by Larry McCleary: This book provides insights into how certain foods can impact brain function and overall health, emphasizing the importance of a brain-healthy diet.
• The Omnivore's Dilemma: The Secrets Behind What You Eat by Michael Pollan: A thought-provoking read that delves into the complexities of the food industry and encourages readers to make informed choices about what they eat.
• by Julie Morris: Offering a variety of smoothie recipes packed with superfoods, this book can inspire the student to experiment with nutritious and delicious drink options.