- Developed gross motor skills through digging, lifting, and carrying soil and plants
- Improved hand-eye coordination while planting seeds and seedlings
- Increased cardiovascular endurance through sustained physical activity
- Strengthened muscles in arms, legs, and core through repetitive movements
- Enhanced flexibility and range of motion while bending, reaching, and stretching
Continued development in physical education can be achieved by incorporating more complex gardening tasks such as building raised beds or constructing trellises. Additionally, exploring different types of gardening such as hydroponics or vertical gardening can provide new physical challenges and opportunities for growth.