Razi noted he had trouble falling asleep last night. We discussed situations that may disrupt sleep conditions, such as the heater running overnight. We also discussed learning to interpret body signals to rest, and pacing oneself in ideal or nonideal situations. Potential sleep-prep activities might include listening to music, reading, or meditation.
Educational analysis of "Razi noted he had trouble falling asleep last night. We discussed situations that may disrupt sleep conditions, such as the heater r...
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