- Learned basic jiu jitsu techniques such as arm bars, chokes, and takedowns
- Developed strength and endurance through warm-up exercises and sparring
- Improved flexibility through stretching and practicing techniques
- Learned self-defense skills and how to protect oneself in dangerous situations
- Developed discipline and respect for instructors and fellow classmates
To continue developing skills in jiu jitsu, the child can practice techniques at home with a partner or on a grappling dummy. They can also attend additional classes or workshops to learn more advanced techniques and strategies. It is important to continue to focus on proper form and technique to prevent injury and improve overall performance.