Watch tik tok

Physical Education

• The child can learn about different dance moves and choreography by watching tik tok videos.
• They can also learn about different workout routines and exercises that people share on tik tok.
• Tik tok can provide inspiration and motivation for the child to engage in physical activities, such as trying out new sports or outdoor adventures.
• The child can also learn about body positivity and self-acceptance through the diverse content shared on tik tok.

For continued development, encourage the child to actively participate in creating their own tik tok videos. This can involve learning new dance routines, creating workout challenges, or sharing their own physical achievements. It can also be beneficial for the child to follow fitness experts and influencers on tik tok to learn more about proper form and technique.

Book Recommendations

• The Dancer's Way by Anne Green Gilbert: A guide to the principles of dance technique, body awareness, and injury prevention.
• The Fitness Mindset by Brian Keane: A motivational book that explores mindset shifts and practical strategies for reaching fitness goals.
• Strong Is the New Pretty by Kate T. Parker: A collection of photographs and inspirational quotes celebrating girls and women in sports and physical activities.