been following on youtube the same pilates and ab workout, to improve weight loss and flexibility and seen results. i memorised the pilates workout

Physical Education

• The child has learned and memorized a pilates workout routine from following YouTube videos.
• They have seen results in terms of weight loss and improved flexibility through consistent practice.
• The child understands the importance of following a specific workout routine for targeted areas such as abs.
• They have developed discipline and commitment by sticking to a regular exercise regimen.

For continued development, the child can explore other fitness channels on YouTube to try different pilates and ab workouts. They can also experiment with variations of the memorized routine by incorporating additional exercises or increasing intensity. Additionally, the child can set specific fitness goals and track their progress to stay motivated.

Book Recommendations

• The Pilates Body by Brooke Siler: A comprehensive guide to Pilates exercises, techniques, and principles.
• Pilates for Beginners by Kellina Stewart: An introductory book that provides step-by-step instructions and illustrations for Pilates workouts.
• Flexibility Training for Beginners by Jessica Jessen: A beginner-friendly guide to improving flexibility through various stretching exercises.