- Developed cardiovascular endurance by walking in nature
- Improved muscular strength and endurance by walking on uneven terrain
- Enhanced flexibility by navigating through different obstacles
- Improved balance and coordination by walking on uneven surfaces
- Developed proprioception by adapting to changes in terrain
- Enhanced mental well-being by being in nature and experiencing the calming effects
Continued development related to the activity of walking in nature can be achieved by incorporating additional challenges such as hiking on more difficult trails, increasing the duration or intensity of the walks, or trying different types of outdoor activities like trail running or orienteering. Additionally, the child can learn about the flora and fauna encountered during the walks, further expanding their knowledge of the natural world.