My student will be using a yoga mat to practice basic mat skills such as roll overs, breath control and balance as well as participating in muscle isolation exercises off the mat

Physical Education

• The child will learn basic mat skills such as roll overs, breath control, and balance.
• They will also develop muscle isolation through off-the-mat exercises.
• Using a yoga mat will promote body awareness and coordination.
• The child will improve flexibility and strength through regular practice.

Encourage the child to explore different yoga poses and sequences. They can create their own sequences and practice them on the mat. Additionally, they can try incorporating props like blocks or straps to enhance their practice. Encourage them to focus on deep breathing and mindfulness while performing the exercises. You can also introduce them to different styles of yoga and teach them about its origins and benefits. Finally, consider inviting a guest instructor or organizing a yoga day at school to further expose the child to the practice and foster a sense of community.

Book Recommendations

• Yoga Bunny by Brian Russo: A story about a bunny who loves yoga and teaches his forest friends the benefits of the practice.
• Good Night Yoga: A Pose-by-Pose Bedtime Story by Mariam Gates: A calming bedtime story that introduces yoga poses in a fun and engaging way.
• I Am Yoga by Susan Verde: A lyrical picture book that empowers children to connect with their inner selves through yoga.