Jordan has food sensitivities and this has meant that he has a very small choice of foods that he is happy to eat. Over the year we have looked for opportunities for jordan to be exposed to other food and to give them try. He has been quite brave at trying some food and so his food choices are gradually increasing. We talked about how, now that he is heading toward being a teenager, his body needs more protein to help build his muscle and to help with the growth spirt that he is having. Jordan would like to find more food that he will enjoy and is wanting to try to eat healthier than he is but this is a difficult thing for him howver he has the right attitude. We have discussions about why particular food are good for him - what macro nutrients they have in them and what they are used for. Jordan makes pancakes, tries a bit of quinoa, eats an orange, tried making a chocolate cake in a frying pan and also ate Geema's Black bean chocolate cake! He will now eat whole grain bread which he has helped poppy to make a few times. He was making garlic bread. He will eat an orange now if it is cold and fully peeled.

Physical Education

• Jordan has learned about the importance of protein for muscle building and growth.
• Jordan has tried different types of food to expand his choices and improve his overall diet.
• Jordan has learned about macro nutrients and their role in maintaining a healthy body.
• Jordan has actively participated in cooking and preparing healthier food options.

Continued development related to this activity could involve exploring different types of physical activities or sports that can help build muscle and improve overall fitness. Encouraging Jordan to engage in strength training exercises or joining a sports team can be beneficial for his physical development.

Book Recommendations

• The Picky Eater's Guide: A Child's Journey to Healthy Eating by L.J. Stow: This book follows a young child's journey in overcoming food sensitivities and finding joy in healthy eating. It provides practical tips and delicious recipes for picky eaters.
• The Superfood Explorer: A Kid's Guide to Nutrition and Healthy Eating by Jennifer K. Nelson: This interactive book introduces children to the world of superfoods and their benefits. It includes fun activities, quizzes, and recipes to inspire healthy eating habits.
• Cooking Class: 57 Fun Recipes Kids Will Love to Make (and Eat!) by Deanna F. Cook: Although not specifically focused on food sensitivities, this book provides step-by-step instructions for kid-friendly recipes. It encourages children to explore different ingredients and expand their culinary skills.