Shoulder presses and weight training

Physical Education

• The child has learned proper form and technique for performing shoulder presses.
• They have learned how to select an appropriate weight for their strength level.
• The child has learned how to safely and effectively incorporate weight training into their fitness routine.

For continued development, the child can explore different variations of shoulder presses, such as standing or seated presses, to target different muscles in the shoulders and arms. They can also incorporate other weight training exercises, such as bicep curls or tricep extensions, to further strengthen their upper body. Additionally, the child can track their progress by keeping a workout journal and gradually increasing the weight or number of repetitions over time.

Book Recommendations

• The Teen's Guide to Fitness by Rachel Bachman: This book provides a comprehensive guide to fitness for teenagers, including information on weight training exercises and proper form.
• The Strength Training Anatomy Workout by Frederic Delavier: This book offers detailed illustrations and explanations of various strength training exercises, including shoulder presses, to help teenagers understand muscle anatomy and proper technique.
• The New Rules of Lifting for Teens by Lou Schuler: This book provides a structured weight training program specifically designed for teenagers, with step-by-step instructions and guidance on proper form and technique.