Self defence

Physical Education

• The student has learned basic self-defence techniques such as blocking, striking, and escaping from holds.
• They have developed an understanding of the importance of situational awareness and quick reflexes in self-defence situations.
• They have learned about the principles of balance, leverage, and body positioning for effective self-defence.

For continued development, students can practice self-defence techniques in simulated scenarios, such as role-playing different self-defence situations. They can also explore different forms of martial arts to expand their knowledge and skills in self-defence.

Book Recommendations

• The Gift of Fear by Gavin de Becker: This book explores the crucial role of intuition in recognizing and preventing potential danger.
• The Little Black Book of Violence by Lawrence A. Kane and Kris Wilder: A practical guide covering various aspects of self-defence and violence prevention.
• Krav Maga for Beginners by Darren Levine and John Whitman: An introductory guide to the self-defence system of Krav Maga, suitable for beginners.