This week we purchased Yoga with Andria and Matilda started the 30 day confidence building challenge.

English Language Arts

• Matilda learned about self-expression and confidence through the Yoga practice and the confidence-building challenge.
• Through the practice of Yoga, Matilda may have learned about storytelling and visualization, which are important components of English Language Arts.
• Participating in the confidence-building challenge could have enhanced Matilda's understanding of narrative and persuasive writing, as she may have had to reflect on her own experiences and express her thoughts and feelings.

Math

• Matilda may have learned about patterns and symmetry through the poses and movements in Yoga.
• She could have practiced counting and number recognition while participating in the confidence-building challenge, as many activities involve tracking progress and setting goals.
• Completing the challenge may have helped Matilda understand the concept of time management and goal setting, important skills in both math and real-life situations.

Physical Education

• Yoga would have provided Matilda with physical activity and taught her about balance, flexibility, and coordination.
• Participating in the confidence-building challenge could have enhanced her understanding of perseverance, goal setting, and the importance of a healthy and active lifestyle.
• Matilda may have also learned about mindfulness and the mind-body connection, which are important aspects of physical and mental well-being.

Social Studies

• Through Yoga, Matilda might have learned about different cultures and traditions, as yoga has its roots in ancient Indian philosophy and practice.
• The confidence-building challenge might have taught Matilda about self-awareness, self-esteem, and understanding the importance of positive relationships and social support.
• The practice of Yoga and participating in the challenge could have helped Matilda understand the concept of empathy and self-care, important aspects of social studies and personal development.

Encourage Matilda to continue exploring different types of physical activities and self-improvement challenges to build a holistic understanding of health and well-being. Additionally, she can write about her experiences in Yoga and the confidence-building challenge, expressing her thoughts and feelings through creative writing or journaling.

Book Recommendations

• Good Night Yoga: A Pose-by-Pose Bedtime Story by Mariam Gates: A delightful book that combines Yoga poses with a bedtime story, perfect for children interested in Yoga.
• Stand Tall, Molly Lou Melon by Patty Lovell: A heartwarming story about self-confidence and resilience, great for inspiring children to embrace their unique qualities.
• The Confidence Code for Girls by Katty Kay and Claire Shipman: A guidebook to help girls build confidence and courage, filled with practical advice and inspiring stories.