Mental health frog affirmations, journaling & art therapy

Physical Education

• The child has learned the importance of mental health and well-being in relation to physical activity and overall health.
• They have developed an understanding of how affirmations can positively impact their mindset and approach to physical exercise.
• The activity has encouraged the child to reflect on their emotions and thoughts, fostering self-awareness and mindfulness in their physical activities.

Science

• The child has explored the connection between mental and emotional health and its impact on their overall well-being, linking it to the biological and psychological aspects of health.
• Through journaling, they have practiced observation and documentation skills, which are fundamental in scientific inquiry and experimentation.
• Art therapy has allowed the child to express emotions and thoughts creatively, demonstrating the importance of emotional expression and its effect on mental health.

Social Studies

• The child has gained an understanding of different cultural practices related to mental health, affirmations, and creative expression, fostering cultural awareness and empathy.
• Through the activity, they have recognized the importance of mental health support systems, linking it to the historical and contemporary societal attitudes towards mental health.
• Art therapy has provided a platform for the child to explore and appreciate diverse forms of creative expression from various cultures.

Encourage the child to continue exploring mental health through activities such as guided meditations, nature walks, and volunteering. Additionally, they can expand their art therapy by trying different mediums, such as sculpture or collage. It's also beneficial for them to continue journaling as a way to build self-awareness and emotional intelligence.

Book Recommendations

• The Invisible String Workbook by Patrice Karst: This interactive workbook guides children through exercises on how to express their feelings and emotions through writing and art.
• My Many Colored Days by Dr. Seuss: This picture book uses colors and animals to explore a range of emotions, providing a creative approach to understanding feelings.
• The Relaxation and Stress Reduction Workbook for Kids by Lawrence E. Shapiro: This book offers practical activities and exercises to help children manage stress, anxiety, and emotions through journaling and relaxation techniques.