Puberty

Physical Education

• The child has developed an understanding of the physical changes associated with puberty, including growth spurts and changes in body shape.
• They have learned about the importance of regular exercise and healthy eating habits to support overall physical well-being during puberty.
• They have gained knowledge about the significance of personal hygiene and self-care during puberty, including the importance of regular showers and using deodorant.
• They have learned about the importance of respecting and understanding the physical changes that their peers may be going through during puberty.

Continued development can involve providing resources and guidance for the child to further explore the changes happening in their bodies. This could include introducing them to age-appropriate books, videos, or documentaries that discuss puberty, while also fostering an open and supportive environment for them to ask questions and seek guidance from trusted adults.

Book Recommendations

• The Care and Keeping of You: The Body Book for Younger Girls by Valorie Schaefer: This book provides a comprehensive guide for girls going through puberty, covering topics such as hygiene, emotions, and physical changes.
• What's Happening to My Body? Book for Boys: A Growing-Up Guide for Parents and Sons by Lynda Madaras: This book addresses the physical and emotional changes experienced by boys during puberty, offering practical advice and information.
• It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health by Robie H. Harris: This book offers a comprehensive and inclusive guide to puberty, sexual health, and relationships, suitable for both boys and girls.