Listed to a podcast episode. When a psychologist who studies well-being ends up with a brain tumor, what happens when she puts her own research into practice? Christina Costa goes beyond the "fight" narrative of cancer -- or any formidable personal journey -- to highlight the brain benefits of an empowering alternative to fostering resilience in the face of unexpected challenges: gratitude. Discussed gratitude in our lives. Discussed the parts of the brain.

Science

• The podcast episode discussed the parts of the brain and how they are affected by experiences such as gratitude.
• The concept of well-being and its connection to brain health was explained through the psychologist's experience with a brain tumor.
• Students learned about the brain benefits of practicing gratitude and its impact on resilience in the face of challenges.
• The episode introduced the idea of using research on well-being to cope with unexpected health challenges.

Encourage students to explore more about the brain and its functions through interactive online resources, virtual lab tours, and brain anatomy models. They can also engage in discussions on the importance of gratitude in promoting mental health and resilience.

Book Recommendations

• The Gratitude Diaries by Janice Kaplan: A book that explores the science and practice of gratitude, offering insights into its positive effects on well-being.
• My Stroke of Insight by Jill Bolte Taylor: A memoir that delves into the author's experience with a stroke and how it transformed her understanding of the brain and gratitude.
• The Teen's Guide to Social Media... and Mobile Devices by Ana Homayoun: While not directly related to the podcast topic, this book discusses the impact of technology on the developing brain and offers valuable insights into maintaining well-being in the digital age.