my child has been using EFT to help with anxieties

Social Studies

• The Year 6 student learned about the importance of mental health and managing anxieties effectively to maintain well-being.
• They gained an understanding of how emotional freedom techniques (EFT) can help in relieving stress and promoting emotional balance.
• The activity helped the student recognize the value of self-care and the impact it has on mental and emotional health.
• They learned about different coping mechanisms and their role in managing and reducing anxieties.

Continued development can involve exploring real-life case studies related to mental health and discussing the cultural influences on managing anxiety. Encouraging the use of creative outlets such as art or journaling can further enhance the understanding and application of emotional freedom techniques.

Book Recommendations

• The Worrysaurus by Rachel Bright: A heartwarming story about a little dinosaur overcoming worries and fears, promoting the discussion of anxiety and coping mechanisms.
• The Huge Bag of Worries by Virginia Ironside: This book addresses the theme of anxiety and offers strategies for managing worries in a child-friendly way.
• Calm: Mindfulness for Kids by Wynne Kinder: A mindfulness and meditation guide tailored for children to aid in understanding and managing emotions, including anxiety.