my child has been using EFT to help with anxieties

Art

• The student can explore expressing their emotions and anxieties through art, using colors, shapes, and lines to convey their feelings.
• They can create visual representations of their anxieties and then transform them into more positive and calming images, reflecting the process of releasing anxiety through EFT.
• They can learn about different artistic techniques and styles to further enhance their visual expression and communication of their emotions.

Encourage the student to continue exploring art as a means of expressing their emotions and anxieties. They can experiment with different art mediums such as painting, drawing, collage, and sculpture. Visiting art galleries or museums can also inspire them to explore new artistic techniques and styles. Encourage them to keep a visual journal where they can document their emotional journey through art.

Book Recommendations

• My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel: A compelling book that delves into the experience of anxiety, offering insights and perspectives on managing and understanding it.
• The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M. Schab: This interactive workbook provides practical exercises and strategies for managing anxiety, specifically tailored for younger readers.
• The Color Monster: A Pop-Up Book of Feelings by Anna Llenas: This beautifully illustrated book explores emotions and provides a creative way for children to understand and express their feelings.