my child has been using EFT to help with anxieties

Physical Education

• The student has learned the concept of mindfulness and relaxation techniques through the practice of EFT.
• They have developed an understanding of the mind-body connection and the impact of stress and anxiety on physical health.
• They have learned to identify and manage their emotions, promoting mental and emotional well-being.
• They have gained problem-solving skills by finding alternative methods to cope with anxieties.

Encourage the student to explore other mind-body relaxation techniques such as yoga or meditation to further enhance their mental and physical well-being. Additionally, incorporating regular physical activity into their routine can provide a natural outlet for stress and anxiety, promoting overall wellness.

Book Recommendations

• The Huge Bag of Worries by Virginia Ironside: A story about dealing with worries and anxieties.
• The Lion Inside by Rachel Bright: This book teaches about overcoming fears and self-confidence.
• The Colour Monster by Anna Llenas: A beautifully illustrated book that helps children understand and manage their emotions.