Salmon with Farro: A Healthy Dinner Recipe
This delicious dinner recipe features baked salmon served over a bed of nutritious farro. Farro is a high-fiber grain that pairs wonderfully with the rich flavor of salmon. This meal is not only healthy but also quick to prepare, making it perfect for a weeknight dinner.
Ingredients
- 2 salmon fillets (around 6 ounces each)
- 1 cup farro
- 2 cups vegetable or chicken broth
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 lemon, sliced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the Farro:
- Rinse the farro under cold water to remove any dust or impurities.
- In a medium pot, bring the vegetable or chicken broth to a boil.
- Add the rinsed farro and a pinch of salt to the boiling broth.
- Reduce the heat to a simmer, cover, and cook for about 25-30 minutes, or until the farro is tender but still chewy.
- Once cooked, drain any excess liquid and set aside.
- Prepare the Salmon:
- Preheat your oven to 400°F (200°C).
- On a baking sheet, place the salmon fillets skin-side down.
- Drizzle olive oil over the fillets, and season with minced garlic, salt, and pepper.
- Place lemon slices on top of the salmon for added flavor.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Assemble the Dish:
- On each plate, place a generous scoop of farro.
- Top the farro with a baked salmon fillet.
- Garnish with fresh parsley and additional lemon slices if desired.
- Serve:
Enjoy your healthy salmon and farro dinner with steamed vegetables or a fresh salad on the side for added nutrition!
Cooking Tips
- For extra flavor, you can marinate the salmon in olive oil, lemon juice, and herbs for 30 minutes before baking.
- Feel free to add roasted vegetables on the baking sheet with the salmon for a complete meal.
This dish is not only rich in omega-3 fatty acids from the salmon but also provides a hefty dose of fiber and protein from the farro, making it a wholesome choice for dinner!