Learn why grains are important and healthy for 6-year-old kids in an easy and fun way. Discover what grains do for our bodies.
Hi there! Do you know what grains are? Grains are foods like bread, rice, oats, and cereal. They come from plants, and they are very good for us because they give our bodies energy to run, play, and learn!
Grains have something called "carbohydrates," which are like fuel for your body. They help you have lots of energy all day long. Grains also have fiber, which helps keep your tummy happy and working well.
Eating grains helps your brain too, so you can think better and do great at school! So, when you eat foods like rice or bread, you’re giving your body the energy and strength it needs to grow big and strong.
Remember, it’s good to eat different kinds of grains to stay healthy and happy.