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Here are 7 easy ways to say 'conscious movements' that a 6-year-old can understand:

  1. Thinking before moving - Taking a moment to think about what you want your body to do.
  2. Careful movements - Moving your body slowly and safely so you do not get hurt.
  3. Watching your actions - Paying attention to how you move.
  4. Moving on purpose - Doing movements because you want to, not by accident.
  5. Slow and steady moves - Moving your body gently instead of quickly.
  6. Body paying attention - Your body listening to your brain about how to move.
  7. Working with your body - Helping your body do exactly what you want it to do.

These phrases help explain the idea that when you move, you think about it carefully and do it with attention.


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