Hello! Today, we are going to learn about something called carbohydrates. Carbohydrates are a type of food that helps our bodies have energy to play, run, and learn.
You can find carbohydrates in yummy foods like bread, rice, pasta, fruits, and vegetables. When you eat these foods, your body changes them into energy so you can be strong and happy.
Think of carbohydrates like fuel for a car. Just like a car needs fuel to go, your body needs carbohydrates to move and have fun.
So remember, eating foods with carbohydrates gives you the power to jump, play, and learn new things every day!