What Are Fats?
Fats are one of the important parts of the food we eat. They are like little helpers that give our bodies energy and help keep us warm. Fats also help our brain and body work properly.
Why Do We Need Fats?
- Energy: Fats give us energy to play, run, and do fun things.
- Protect Body: They protect our organs like a soft cushion.
- Help Body Absorb Vitamins: Some vitamins need fats to enter our body and help keep us healthy.
Good Fats vs. Bad Fats
Not all fats are the same! There are 'good' fats and 'bad' fats.
- Good Fats: Found in foods like nuts, fish, avocados, and olive oil. They help our heart stay healthy.
- Bad Fats: Found in fried foods, some snacks, and fast food. Too much can make us feel tired and sick.
How to Eat Healthy Fats?
- Eat foods like nuts, seeds, and fish.
- Use healthy oils like olive oil when cooking.
- Limit eating too many fried or sugary foods.
Remember, fats are important, but eating the right kinds and not too much helps us stay strong and happy!