What are Fats?
Fats are a kind of nutrient, which means they are things in food that help our bodies grow and stay healthy. Even though sometimes we hear that fats are "bad," our body actually needs some fats to work properly!
What Do Fats Do for Our Body?
- Energy: Fats give us energy to run, play, and think.
- Protection: They protect our organs, like a soft cushion.
- Growth: Fats help our brain grow and keep our skin healthy.
Where Do Fats Come From?
We get fats from foods like butter, cheese, nuts, and oils. Some fats are healthy, like those in avocados and fish, and some fats we should eat less of, like those in fried foods and too many sweets.
How to Eat Fats in a Healthy Way?
- Eat a little bit of healthy fats every day.
- Choose foods like nuts, seeds, fish, and vegetable oils.
- Try not to eat too much pizza, sweets, or fried chips because they have unhealthy fats.
Remember: Fats are important for your body, but eating just the right amount is best for staying strong and healthy!