Hi there! Let's talk about carbohydrates. Carbohydrates are special parts of food that give our bodies energy. Just like a car needs gas to go, your body needs energy from food to run, play, and have fun!
Foods like bread, rice, pasta, fruits, and vegetables have carbohydrates. When you eat these, your body changes the carbs into energy so you can jump, run, and think.
So remember, carbohydrates are like the fuel your body uses to keep you active every day!