Hello! Let's learn about carbohydrates together.
Carbohydrates are like special food that gives your body energy to run, play, and think. Imagine carbohydrates as the fuel for a car — your body needs them to keep moving!
Foods like bread, rice, pasta, fruits, and vegetables have carbohydrates inside them. When you eat these foods, your body changes carbohydrates into energy so you can jump, play, and have fun!
So, eating foods with carbohydrates helps you have lots of energy every day!