What are carbohydrates? Carbohydrates are a type of food that gives your body energy to run, play, and think. They are like the fuel for your body’s engine!
Where do carbohydrates come from? Carbohydrates are found in foods like bread, rice, pasta, potatoes, fruits, and vegetables. When you eat these foods, your body changes the carbohydrates into energy.
Why do we need carbohydrates? Just like a car needs gas to move, your body needs carbohydrates to have the energy to do lots of things every day, like walking, playing, and even thinking.
Simple example: Imagine you have a toy robot that runs on batteries. Carbohydrates are like the batteries that give your body the power to work properly and have fun!
So, eating foods with carbohydrates helps you stay strong and full of energy all day long.