What Are Carbohydrates?
Carbohydrates are a type of food that gives our body energy. Think of them as the fuel that helps you run, play, and think!
Where Do Carbohydrates Come From?
Carbohydrates come from many foods like bread, rice, pasta, fruits, and vegetables. These foods have special things called sugars and starches that give energy.
Why Do We Need Carbohydrates?
When you eat carbohydrates, your body changes them into sugar, which your body uses like a battery to give you energy. Without carbohydrates, you might feel tired and slow.
Good Carbohydrates vs. Not So Good
- Good Carbohydrates: Found in fruits, vegetables, whole grains, and beans. They give you energy slowly and keep you feeling full.
- Not So Good Carbohydrates: Found in candies, soda, and cookies. They give a quick burst of energy but can make you feel tired later.
Remember!
Eating some carbohydrates every day helps you have energy to play, learn, and grow strong. It's best to eat lots of good carbohydrates to stay healthy!