Why Should You Use Sunscreen?
Sunscreen is a special lotion that helps protect your skin from the sun. The sun gives off something called UV rays that can hurt your skin. If you don’t use sunscreen, these rays can cause sunburn, which makes your skin red, sore, and sometimes even peel.
What Does Sunscreen Do?
Sunscreen acts like a shield. It stops or blocks the UV rays from damaging your skin. This helps keep your skin safe, so you don’t get sunburned and lowers the chance of getting skin problems when you grow up.
When Should You Use Sunscreen?
- Every time you go outside, especially during the day.
- If you are going to play sports, go swimming, or spend a long time outside.
- Even on cloudy days, because UV rays can go through clouds.
How to Use Sunscreen Correctly?
- Put on sunscreen about 15 minutes before going outside.
- Use enough — about a handful for your whole body.
- Don’t forget easy-to-miss spots like your ears, nose, and the back of your neck.
- If you swim or sweat a lot, put sunscreen on again every 2 hours.
Remember!
Using sunscreen helps keep your skin healthy and strong. It’s a simple way to take care of yourself while having fun outside!