Personal grooming means taking care of your body and appearance so you feel clean, comfortable, and ready for the day. It is about health and self-care—not looking a certain way.
A simple daily routine
- Wash your body: Bathe or shower regularly, especially after sports or when you are sweaty. Use soap gently, rinse well, and dry yourself with a clean towel.
- Care for your teeth: Brush for two minutes in the morning and before bed. Floss once a day if you can, and visit a dentist for regular checkups.
- Wear clean clothes: Change your underwear and socks every day. Put on fresh clothes after exercise, and change out of damp or sweaty clothing.
- Care for your hair: Brush or comb it to prevent tangles. Wash it when it gets oily or dirty; how often depends on your hair type and activities.
- Wash your hands: Use soap and water after using the bathroom, before eating, and after playing outside or touching something dirty.
As your body changes
At around this age, some people begin puberty. You may sweat more, notice body odor, or develop oily skin or pimples. Washing regularly and using deodorant, if you want or need it, can help. Follow product directions, and ask a trusted adult if you are unsure what to use. Puberty happens at different times for different people, so changes may not happen all at once.
Remember
- Use your own towel, toothbrush, and grooming items, and keep them clean.
- Be gentle with your skin; strong scrubbing is not needed.
- Your body is private. You can ask a parent, caregiver, school nurse, or another trusted adult questions about hygiene or changes.
- Everyone’s hair, skin, and body are different. A good routine is one that keeps you healthy and comfortable.