Personal grooming means taking care of your body and appearance so you feel clean, comfortable, and ready for the day. People’s routines can be different, and there is no need to look perfect.
A simple daily routine
- Wash your body: Bathe or shower regularly, especially after sports or getting sweaty. Use warm—not very hot—water and mild soap. Wash the outside of your body gently; never put soap inside private body parts.
- Brush your teeth: Brush for about two minutes in the morning and before bed. Floss once a day if you can, and visit a dentist as recommended by your family.
- Take care of your hair: Brush or comb it gently. How often you wash it depends on your hair and how active you are; ask a trusted adult if you are unsure.
- Wear clean clothes: Change your underwear and socks every day. Put on clean clothes when they become sweaty or dirty.
- Use deodorant if needed: As bodies change during puberty, some people notice more sweat or body odor. A trusted adult can help you choose and use deodorant. Deodorant is different from antiperspirant, which reduces sweating.
- Wash your hands: Use soap and water after using the toilet and before eating. Scrub for about 20 seconds.
Remember
- Everyone’s body develops at a different pace. Changes such as more sweating, body hair, or skin changes can be a normal part of growing up.
- Be gentle with your skin. Avoid sharing personal items such as toothbrushes, razors, or combs.
- If you have questions, irritation, or a hygiene problem you cannot fix, talk to a parent, caregiver, school nurse, or another trusted adult. Asking for help is a normal part of learning.