Masturbation is touching your own body for comfort or pleasure. Whether to do it is a personal choice, and it is also completely okay not to.
- Choose privacy. Make sure you are somewhere private and feel comfortable. Never involve another person without their clear consent.
- Wash your hands. Clean hands can help prevent irritation or infection. If you use a personal device, follow its cleaning instructions.
- Go gently and pay attention to how you feel. There is no single correct way, and you do not need to follow a particular routine. Avoid anything that causes pain or irritation.
- Stop if something feels wrong. If you feel pain, numbness, or significant discomfort, stop. Do not use objects that could injure you.
- Clean up afterward. Wash your hands and clean any items you used according to their instructions.
Masturbation should not interfere with your daily life or feel pressured. If you have ongoing pain, injury, or worries about your body, talk with a healthcare professional.