Understanding Emotions: Helping Kids with ADHD at Age 5

Alright, little buddy! Let's talk about something important: feelings and how we can understand them better. Sometimes, when kids don’t know how to express what they feel, they might do something surprising, like using a pencil in a not-so-nice way.

Imagine a kid with lots of energy, like a bright, fluttery butterfly. That kid can sometimes find it hard to sit still and talk about feelings. When they feel mad, sad, or confused, they might not have the words to say it. So, instead of just talking, they might act out by doing things like poking a pencil.

But we can help them learn to recognize their feelings! Here are some steps we can take:

1. Talking About Feelings: We can use pictures of happy, sad, and angry faces. This helps kids learn what these feelings look like and helps them remember to talk about their feelings instead of acting them out.
2. Using 'Feeling' Words: Teaching kids simple words like 'frustrated,' 'happy,' or 'lonely' gives them the tools they need to express what they are feeling inside.
3. Practice with Play: We can play games that let kids act out different feelings. This helps them learn how to share their feelings in a safe way.
4. Mindfulness Moments: Encourage deep breaths or quiet time when they feel big emotions. This helps calm their minds and bodies down.

So, when we help kids understand their feelings better, we give them ways to express themselves without using pencils or other objects in a hurtful way. It’s all about learning and growing, just like you!