A simple guide for 6-year-olds to learn about healthy and unhealthy food choices, promoting better eating habits.
Hello, little chef! Today, we're going to learn about two different kinds of food: healthy food and unhealthy food. Let’s break it down step by step!
Healthy food is good for our bodies! It helps us grow strong, gives us energy to play, and keeps us feeling happy. Here are some examples:
Unhealthy food is like a sneaky treat! It might taste yummy, but it can make us feel tired or not so good if we eat too much. Here are some examples:
Now that we know about healthy and unhealthy food, how do we make the right choices? Here are some tips:
Remember, healthy foods help us grow and feel good, while unhealthy foods should be eaten only sometimes. Always try to make the best choices for your body, and you’ll be a super healthy kid!