Why Drinking Water is Important for Kids

Did you know that our bodies are made up of about 80% water? That means water is super important for us to be healthy and strong, especially for little kids like you!

1. What Does Water Do for Our Bodies?

Water helps keep our bodies working well. It helps us:

• Stay Hydrated: When we drink water, it keeps us from getting thirsty and feeling tired.
• Absorb Vitamins: Water helps our bodies take in all the good vitamins from the food we eat, like fruits and veggies!
• Keep Cool: When we play and run around, we can get hot. Water helps keep us cool!

2. How Much Water Should You Drink?

As a 5-year-old, you should drink plenty of water every day. A good goal is to drink about 5 cups of water. It's like when you drink from your favorite cup during meals or playtime! If you’re playing a lot, you might need even more.

3. How Can You Remember to Drink Water?

Here are some fun tips to remember to drink water:

• Keep a water bottle with you while you play!
• Drink a glass of water before you eat.
• When it's hot outside, take extra sips!

4. Why Should You Drink Clean Water?

It's really important to drink clean water. Clean water helps keep your tummy healthy and keeps you feeling good. Always ask a grown-up to make sure the water you’re drinking is clean and safe.

Conclusion

So, remember, drinking enough water every day helps you stay healthy, strong, and ready to have fun! Always drink clean water and listen to your body when it says it’s thirsty!