What are External Oblique Muscles?

The external oblique muscles are special muscles in our body that help us move in different ways, like turning and bending. They are found on the side of our tummy, near our hips, like little helpers that make it easier for us to stretch and twist.

Where Are They Located?

You can think of these muscles as being on the sides of your belly. If you put your hands on your sides, you are touching the area where the external oblique muscles are! They play an important role when we want to do fun activities like bending down to pick up a toy or turning to look at something behind us.

What Do They Help Us Do?

The external oblique muscles help us with:

• Twisting: When we want to look back at something or turn to our friend standing next to us.
• Bending: When we lean to one side to reach for something or when we stretch our arms.

How Do They Work?

When you want to twist your body or bend sideways, your brain sends a message to your external oblique muscles to get moving. They then contract, which means they become tighter and help pull your body in the direction you want to go. It’s like having little ropes on the sides of your body that help you move!

Fun Activities to Use Your External Oblique Muscles!

Here are some fun activities you can do to make your external oblique muscles stronger:

• Play Twister! It will help you practice twisting your body.
• Stretch by reaching your arms to the side while standing up. This will make those muscles work!
• Dance and move around. Dancing often includes lots of fun twists and turns!

Conclusion

Now you know about external oblique muscles! They are important for helping us turn and bend. Remember to keep moving and have fun while using your muscles!