What is Gluten Free?

Okay kiddo, let’s talk about something called gluten. Gluten is a special protein found in certain foods, especially in things like bread, pasta, and some crackers. It helps foods hold together and gives them a chewy texture.

Some people can't eat gluten because it makes their tummies hurt or makes them feel sick. When people can’t eat gluten, we say they are on a gluten-free diet. This means they avoid eating foods that have gluten in them.

So, foods that are gluten-free are those that don’t have that protein in them! These can be foods like rice, potatoes, fruits, vegetables, and special gluten-free bread or cookies.

In summary, being gluten-free means skipping foods with gluten, so that those who are sensitive to it can feel better. Does that make sense?