What is a Food Pyramid?

The food pyramid is a simple way to show how different types of food can help us stay healthy. It looks like a triangle or a pyramid and is divided into different sections, each representing a group of foods.

Parts of the Food Pyramid

1. Grains (Bottom Level): This is the biggest section of the pyramid. It includes foods like bread, rice, and pasta. These foods provide us with energy to play and learn.

2. Vegetables (Second Level): This section is for all kinds of vegetables like carrots, broccoli, and spinach. Vegetables are full of vitamins that help keep us strong and healthy.

3. Fruits (Second Level): Fruits like apples, bananas, and oranges are also very important. They are sweet and tasty, plus they have vitamins and fiber that are good for our bodies.

4. Dairy (Third Level): This includes milk, cheese, and yogurt. Dairy products give us calcium, which helps our bones grow strong.

5. Protein (Third Level): This group contains foods like meat, fish, eggs, beans, and nuts. Proteins are important for building our muscles.

6. Fats and Sweets (Top Level): This is the smallest section. Foods like candy, chips, and fried foods should be eaten less often. They can be tasty but are not very healthy if we eat too much.

Example of a Food Pyramid

Here’s a simple example of what your plate might look like:

• If you have a slice of whole grain bread, that counts as grains.
• Let’s say you have a side of carrots; that’s from the vegetable group.
• A banana for dessert gives you a fruit.
• A glass of milk provides dairy.
• And maybe you have some chicken for protein!

This way, your meal has something from all parts of the food pyramid. Remember, eating a variety of foods helps you grow and stay healthy!