What is Anger?

Sometimes, we feel angry, and that’s okay! Anger is a feeling just like happiness or sadness. It happens when something bothers us or makes us upset.

Why Do We Feel Angry?

Imagine you are playing with your toys, and someone comes and breaks them. You might feel very angry because you didn’t want that to happen! Or if you get dirty after your mom told you not to, she might feel angry too.

People Can Get Angry Too!

Sometimes, other people can feel angry, like your mom when you spill juice on the floor. She might be worried that it will make a mess. It’s important to understand that everyone can feel angry sometimes.

What Should We Do When We Feel Angry?

When you feel angry, here are some things you can try:

• Take a Deep Breath: Breathe in deeply and then slowly breathe out. This can help you feel calmer.
• Talk to Someone: Tell your mom or a friend how you feel. Talking can make you feel better.
• Count to 10: Counting can help you take a break and calm down.

Why It’s Okay to Feel Angry

Remember, it’s okay to feel angry sometimes! It’s a normal feeling. What’s important is to find good ways to handle our anger. We can always try to talk about our feelings and then find a solution together!