Learn how to comfortably and confidently talk to your mom about getting your first period. Step-by-step tips for 12-year-olds.
It's a normal part of growing up, and many girls get nervous about talking to their parents about their first period. Here’s a step-by-step guide to help you approach the conversation:
Find a moment when your mom is not busy or distracted. It could be during a quiet time at home or when you're both relaxing together.
You might want to start talking about school or what’s going on in your life. This can make it easier to shift into discussing your period.
When you feel the time is right, you can say something like, “Mom, I need to talk to you about something important.” Then you can say, “I got my period.” Being clear and direct helps your mom understand what you're sharing.
It’s okay to express if you’re feeling nervous, excited, or a little unsure. You might say, “I was a bit surprised, but I know it's normal.” This helps your mom understand your feelings.
If you have any questions or things you're unsure about, this is a great time to ask your mom. She can provide support and information that you might need.
Every girl goes through this, and your mom will likely be happy that you shared it with her. It's a natural part of growing up.
If you need products like pads or tampons, ask your mom for help. This could be a good opportunity to learn about how to manage your period.”
Talking to your mom might feel daunting, but remember that she loves you and wants to support you. Good luck!