Learn about periods in a simple and friendly way, perfect for 8-year-olds. Understand what they are and why they happen.
A period is a natural process that happens in girls and women as they grow older. It is part of the way a girl’s body prepares for the possibility of having babies. Understanding this can help you know what happens during puberty.
Typically, girls get their first period between the ages of 9 and 16, but everyone's body is different. Some girls may start earlier or later, and that’s completely normal.
Every month, the body gets ready for a possible baby. If there’s no baby, the body gets rid of the lining that it created inside the uterus (a special part of a girl’s body). This process is called menstruation, and it usually lasts about 3 to 7 days. During this time, a girl may notice some blood. It’s completely normal and part of being healthy.
Girls use pads or tampons to help manage their periods. Pads are pieces of soft material that stick to the inside of the underwear to catch the blood. Tampons go inside the body and should only be used by older girls. It's important for girls to change their pads or tampons regularly to stay clean and comfortable.
It’s natural to have questions or feel different about getting your period, and it’s okay to talk to trusted adults (like parents or teachers). Remember, every girl goes through this, and it shows that your body is growing and changing!
A period is a normal part of being a girl. It is a sign that your body is healthy and growing. If you ever have questions, don’t hesitate to ask someone you trust!