What are Healthy Foods?
Healthy foods are the kinds of foods that help our bodies grow strong and stay fit. They give us energy to play and learn!
Examples of Healthy Foods:
- Fruits: Apples, bananas, and oranges are delicious and good for you!
- Vegetables: Carrots, spinach, and broccoli help you see better and keep your tummy happy!
- Whole grains: Bread and rice that are brown (like whole wheat bread) give you lots of energy!
- Proteins: Chicken, fish, beans, and eggs help build strong muscles!
- Dairy: Milk, yogurt, and cheese are great for making your bones strong!
What are Unhealthy Foods?
Unhealthy foods are the ones that might taste good but can make us feel sluggish or tired if we eat too much of them. They don’t help our bodies grow strong.
Examples of Unhealthy Foods:
- Sweets: Candy, cookies, and cake are yummy but should be eaten as treats!
- Fast Food: Burgers and fries can be fun to eat but they aren’t good for us every day.
- Sugary Drinks: Pop and sugary lemonade can make you feel jittery but don’t fill you up with good stuff.
How to Choose Healthy Foods:
You can help your body by picking healthy foods! Here are some easy tips:
- Try to eat a rainbow of fruits and vegetables every day!
- Choose whole grains instead of white bread or pasta.
- Drink water instead of sugary drinks.
- Have sweets only sometimes, not every day!
Have Fun With Food!
Learning about healthy and unhealthy foods can be fun! You can help make colorful meals with fruits and vegetables. Remember, healthy food helps us grow! So let’s make healthy choices!