What is Healthy Food?

Healthy food is the kind of food that helps our bodies grow strong and stay happy. Some examples of healthy foods include:

• Fruits: Apples, bananas, oranges, and berries are all tasty and good for you!
• Vegetables: Carrots, broccoli, spinach, and peas are full of vitamins that help us stay healthy.
• Whole Grains: Foods like brown rice, whole grain bread, and oatmeal give us energy and help our tummies feel good.
• Protein: Foods like chicken, fish, beans, and nuts help our muscles grow strong.
• Dairy: Milk, cheese, and yogurt give us calcium that makes our bones strong.

What is Non-Healthy Food?

Non-healthy food, on the other hand, doesn’t help our bodies as much and often has too much sugar, salt, or unhealthy fats. Some examples of non-healthy foods are:

• Sweets: Candy, cookies, and ice cream can taste yummy but should not be eaten all the time.
• Fast Food: Burgers, fries, and pizza can be fun to eat but are not always good for us.
• Chips: Snack chips are crunchy but too many are not good for our bellies.

Why is Eating Healthy Important?

Eating healthy food helps us to:

• Grow Strong: Healthy food helps our bodies become big and strong!
• Have Energy: It gives us the energy to run, play, and have fun!
• Stay Healthy: It keeps us safe from getting sick.

How Can We Make Healthy Choices?

Here are some fun ways to pick healthy foods:

• Color Your Plate: Try to eat fruits and veggies that are many different colors!
• Try New Foods: Don’t be afraid to try new healthy foods. You might find a new favorite!
• Drink Water: Water is the best drink to stay healthy!

Remember, it's okay to enjoy non-healthy foods sometimes, but healthy foods should be the main part of our meals. Let's eat well to grow strong and play hard!