What is a Circle of Control?
Hi there! Today, we're going to learn about something called the Circle of Control. Imagine you have a big circle around you. Inside this circle are all the things you can control. These are the things you can change or decide. Outside the circle are things you can’t control, which can sometimes make us feel frustrated.
Step 1: Draw Your Circle
First, grab a piece of paper and some crayons or markers. Draw a big circle in the middle of the page. This is your Circle of Control.
Step 2: Write Inside the Circle
Now, think about things that you can control. Here are some examples to help you:
- Your feelings (like feeling happy or sad)
- Your actions (like what games you play or what snacks you eat)
- Your words (what you say to others)
Write or draw these things inside your circle!
Step 3: Think About What’s Outside the Circle
Next, let’s think about things that are outside of your Circle of Control. These are things you can’t change, like:
- The weather (you can’t make it sunny or rainy)
- Other people’s actions (you can’t control what your friends do)
- What others think of you (you can’t change their minds)
These things go outside the circle.
Step 4: Focus on Your Circle
Whenever you feel upset or worried, look at your Circle of Control. Remember to focus on the things you can change. This can help you feel better and more in control of your life! Instead of worrying about the weather, you can choose to play inside or outside, depending on what it’s like.
Step 5: Practice Every Day
Try practicing this circle every day! When something makes you feel worried or frustrated, ask yourself: “Is this in my Circle of Control?” If not, let it go and focus on what you can control instead!
Conclusion
So, your Circle of Control is a great way to remember what you can change and what you can’t. By focusing on your own actions and feelings, you can make yourself feel a lot better. Remember, you are in charge of your own circle!
Have fun drawing and thinking about your Circle of Control!