taekwondo / Lesson Plan

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Objective

The objective of this lesson is to introduce the student to basic taekwondo techniques and improve their physical fitness.

Materials and Prep

  • Comfortable workout clothes
  • A clear and open space
  • Water bottle for hydration
  • No prior knowledge of taekwondo required

Activities

  1. Warm-up: Start with a 5-minute jog in place to get the heart rate up and warm up the muscles.

  2. Stretching: Perform a series of dynamic stretches to improve flexibility. Include leg swings, arm circles, and torso twists.

  3. Basic Stances: Teach and practice the fundamental taekwondo stances, such as the front stance, back stance, and horse riding stance.

  4. Punching and Kicking Drills: Demonstrate and practice basic punches and kicks, such as the jab, cross, front kick, and roundhouse kick. Focus on proper technique and form.

  5. Combination Exercises: Combine punches and kicks into simple combinations, such as jab-cross-front kick or roundhouse kick-cross-jab. Repeat these combinations to improve coordination and fluidity.

  6. Cool-down: Finish the lesson with a 5-minute cool-down, including light jogging or walking and static stretching exercises to relax the muscles.

Talking Points

  • "Taekwondo is a Korean martial art that focuses on self-defense and personal development."
  • "Stances are important in taekwondo as they provide a solid foundation for balance and power."
  • "Proper technique is crucial in punches and kicks to maximize effectiveness and minimize the risk of injury."
  • "Combining different techniques into combinations allows for more dynamic and effective self-defense."
  • "Remember to always warm up and cool down to prevent injuries and aid in muscle recovery."