Objective
By the end of this lesson, you will be able to recognise and describe strategies people can use to feel comfortable, resilient, and safe in different situations.
Materials and Prep
- No materials needed
- Clear space for activities
Activities
1. Mirror Me: Stand in front of a mirror and practice different facial expressions to show how you feel in different situations.
2. Role Play: Pretend to be in various scenarios (like meeting new friends or handling a difficult task) and act out how you would respond confidently and safely.
3. Feelings Drawing: Draw pictures of different emotions (happy, sad, scared, excited) and discuss how to handle each feeling.
Talking Points
- Being Brave: "It's okay to feel scared sometimes, but remember to take a deep breath and be brave."
- Confidence: "Believe in yourself and know that you can handle any situation that comes your way."
- Seeking Help: "If you ever feel unsure or unsafe, don't be afraid to ask for help from a trusted adult."
- Positive Thinking: "Try to focus on the good things in every situation, and it will help you feel more comfortable and resilient."