Objective
By the end of this lesson, you will be able to recognize and describe strategies that can help you feel comfortable, resilient, and safe in different situations.
Materials and Prep
Materials needed: None
Preparation: Find a quiet and comfortable space for the activities.
Activities
1. **Breathing Exercise**: Take deep breaths in and out, counting to 4 for each breath. Repeat 5 times.
2. **Imaginary Journey**: Close your eyes and imagine yourself in a place where you feel safe and happy. Describe this place out loud.
3. **Positive Affirmations**: Repeat positive statements about yourself, like "I am brave" or "I can do hard things".
Talking Points
- **Breathing helps us calm down**: "When we take deep breaths, it helps our bodies relax and feel better."
- **Imagining a safe place**: "You can close your eyes and think of a place that makes you happy, like a beach or a cozy room."
- **Positive words make us strong**: "When we say nice things about ourselves, it helps us feel confident and brave."