Objective
By the end of the lesson, you will be able to rally a variety of different sized balls backwards and forwards using a racquet, focusing on pushing and trapping the ball.
Materials and Prep
Materials needed:
- Racquet
- Assorted balls of different sizes
- Open space for movement
Before starting the lesson, make sure the area is clear of any obstacles that could interfere with the ball rolling activity.
Activities
1. **Push and Trap**: Practice pushing the ball towards your partner and trapping it when it comes back. Focus on controlling the ball with your racquet.
2. **Size Switch**: Use different sized balls and notice how the rally changes with each size. Try to adapt your movements to the ball's size.
3. **Obstacle Course**: Set up a simple obstacle course and try to rally the ball through the course without stopping. This will help improve coordination and focus.
Talking Points
- **"Today we are going to practice rolling a ball back and forth using a racquet. It's going to be so much fun!"**
- **"Remember to push the ball gently with your racquet and then be ready to trap it when it comes back to you."**
- **"Let's try using different sized balls and see how it changes the game. Bigger balls might be easier to hit, but smaller balls need more control."**
- **"When we play the obstacle course game, focus on moving the ball through the course without stopping. It's like a fun challenge!"**