Objective

By the end of this lesson, you will learn about swimming techniques and water safety.

Materials and Prep

Materials: Swimsuit, goggles, towel, and a water-safe area.

Prep: Make sure the swimming area is safe and suitable for your skill level.

Activities

• 1. Warm-up Exercises: Start with stretching and simple exercises to prepare your muscles for swimming.
• 2. Practice Kicking: Hold onto the pool edge and practice kicking your legs to move through the water.
• 3. Floating Practice: Try to float on your back and stomach, remembering to relax and breathe.
• 4. Underwater Exploration: Practice going underwater and blowing bubbles, gradually increasing your comfort level.

Talking Points

• Swimming is a great way to stay active and have fun: "Swimming is like playing in the water while exercising your body."
• Always have an adult supervising you when swimming: "It's important to have someone watching over you to keep you safe."
• Practice floating to stay safe in the water: "Floating helps you relax and stay afloat if you need a rest."
• Remember to kick your legs while swimming: "Kicking helps you move through the water like a fish!"